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Training Log Archive: Ellen1989

In the 7 days ending Jul 14, 2019:

activity	#	time	miles		km		+m
Wandelen	2	7:04:52	18.78	(22:37)	30.23	(14:03)	846
Racefietsen	2	1:33:17	27.38	(3:24)	44.06	(2:07)	15
Hardlopen	1	1:20:46	3.28	(24:38)	5.28	(15:19)
Krachttraining	1	52:13
Indoor fietsen	1	7:30
Indoor roeien	1	5:00
Total	6	11:03:38	49.44		79.56		861
[1-5]	6	10:11:25

6:13

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Sunday Jul 14, 2019 #

11 AM

Wandelen 51:37 [3] 2.73 km (18:55 / km) +101m 15:58 / km
ahr:82 max:145

Saturday Jul 13, 2019 #

9 AM

Wandelen hills 6:13:15 [1] 27.5 km (13:34 / km) +745m 11:57 / km
ahr:101 max:155

Mullerthal trail met Roland gewandeld. Genoeg hoogtemeters gemaakt!

C • mooie omgeving 2

Wednesday Jul 10, 2019 #

10 AM

Hardlopen (Potje Kicken) 1:20:46 [4] 5.28 km (15:19 / km)
ahr:163 max:195

Tuesday Jul 9, 2019 #

6 AM

Racefietsen 53:38 [3] 24.01 km (2:14 / km)
ahr:152 max:175

4 PM

Racefietsen 39:39 [3] 20.05 km (1:59 / km) +15m 1:58 / km
ahr:155 max:170

Monday Jul 8, 2019 #

11 AM

Indoor fietsen warm up/down 7:30 [1]
ahr:102 max:116

Indoor roeien warm up/down 5:00 [2]
ahr:135 max:147

Krachttraining (Hypertrofie) 52:13 [0]
ahr:123 max:166

Stations training
3 series

- squat 40kg barbell
- bench press 20kg barbell
- deadlift 50kg barbell
-
- front raise 12,5kg barbell
- bicep curl 12,5kg barbell
- single leg deadlift 22,5kg barbell
- ab wheel 22,5kg barbell

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