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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Jul 21:

activity # timemileskm+m
  Racefietsen1 1:18:37 19.28(4:05) 31.03(2:32) 209
  Wandelen1 1:07:40 2.55(26:33) 4.1(16:30)
  Krachttraining 1 37:41
  Total3 3:03:58 21.83 35.13 209
  [1-5]2 1:56:18

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Sunday Jul 21 #

7 PM

Wandelen 1:07:40 [0] 4.1 km (16:30 / km)
ahr:78 max:102

Saturday Jul 20 #

12 PM

Racefietsen 1:18:37 [3] 31.03 km (2:32 / km) +209m 2:27 / km
ahr:140 max:177

Thursday Jul 18 #

9 PM

Krachttraining (Trx training) 37:41 [3]
ahr:155 max:170

3 series trx oefeningen
- row 20x
- push up 20x
- jack knives 20x
- triceps 20x
- single leg rechts 15x
- single leg links 15x

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