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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Aug 11:

activity # timemileskm+m
  Racefietsen1 1:11:56 18.76(3:50) 30.18(2:23) 14
  Hardlopen1 48:00 4.99(9:37) 8.03(5:59)
  Baanzwemmen1 14:10 0.31(45:36) 0.5(28:20)
  Total3 2:14:06 24.06(5:34) 38.72(3:28) 14

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Racefietsen warm up/down 8:06 [1] 3.03 km (2:40 / km)
ahr:143 max:157

Racefietsen 1:03:50 [2] 27.15 km (2:21 / km) +14m 2:21 / km
ahr:138 max:163

Tuesday Aug 6 #

8 PM

Hardlopen 48:00 [2] 8.03 km (5:59 / km)
ahr:154 max:169

D2. Rustig rondje gedaan. Geprobeerd mn hartslag zoveel mogelijk gelijk te houden.

Monday Aug 5 #

12 PM

Baanzwemmen 14:10 [3] 0.5 km (28:20 / km)

4x25m borstcrawl
4x25m schoolslag
4x25m borstcrawl
4x25m schoolslag
4x25m borstcrawl

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