Training Log Archive: Ellen1989In the 7 days ending Aug 20, 2019:
|
« | » |
| » now | |||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Hardlopen 1:28:04 [2] 14.0 km (6:17 / km) +9m 6:16 / km
ahr:154 max:176 shoes: Salomon speedcross 3
Wandelen warm up/down 20:00 [1] 1.67 km (11:57 / km) +7m 11:43 / km
ahr:97 max:112 shoes: Salomon speedcross 3
Orienteering 35:55 [2] 3.11 km (11:34 / km) +10m 11:23 / km
ahr:129 max:165 shoes: Salomon speedcross 3
Hardlopen warm up/down 11:28 [2] 1.6 km (7:11 / km)
ahr:141 max:154 shoes: Salomon speedcross 3
Orienteering 1:30:52 [4] 10.67 km (8:31 / km) +23m 8:25 / km
ahr:172 max:191 shoes: Salomon speedcross 3
Wandelen 19:36 [1] 1.55 km (12:39 / km) +3m 12:33 / km
ahr:100 max:118 shoes: Salomon speedcross 3
Wandelen 1:00:16 [1] 3.34 km (18:02 / km) +2m 17:59 / km
ahr:102 max:139 shoes: Salomon speedcross 3
Orienteering 1:09:09 [4] 9.44 km (7:20 / km) +10m 7:17 / km
ahr:183 max:194
Orienteering 1:20:26 [4] 9.85 km (8:10 / km) +8m 8:08 / km
ahr:180 max:192 shoes: Inov8 Roclite 290
Wandelen 52:42 [1] 3.16 km (16:41 / km)
ahr:114 max:153 shoes: Salomon speedcross 3
Orienteering 1:24:36 [4] 9.47 km (8:56 / km) +62m 8:39 / km
ahr:124 max:151 shoes: Salomon speedcross 3