Training Log Archive: Ellen1989In the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 3, 2019 #
Fietsen 24:27 [0] 5.89 km (4:09 / km) +13m 4:06 / km
ahr:112 max:133
Fietsen 29:41 [3] 7.6 km (3:54 / km) +6m 3:53 / km
ahr:107 max:137
Friday Nov 1, 2019 #
Krachttraining 53:48 [3] +6m
ahr:101 max:165
Overig warm up/down 21:58 [1]
ahr:119 max:157
Krachttraining 9:53 [0]
ahr:114 max:175
Thursday Oct 31, 2019 #
Krachttraining 1:53:09 [0]
ahr:87 max:164
Wednesday Oct 30, 2019 #
Hindernisbaan (Met wapen) 50:21 [2] 0.01 km (93:14:27 / km)
ahr:154 max:189
Overig (Terreinwerk) 1:02:06 [1]
ahr:136 max:184
Tuesday Oct 29, 2019 #
Overig (Bewegingsbaan) 46:53 [2]
ahr:144 max:185
Wandelen 45:59 [1] 5.02 km (9:10 / km) +20m 8:59 / km
ahr:146 max:157
Wandelen 54:07 [0] 5.44 km (9:57 / km) +35m 9:38 / km
ahr:93 max:116
Monday Oct 28, 2019 #
Hindernisbaan 1:30:58 [3] 0.0 km (379:01:40 / km) +216m 1:23:53 / km
ahr:160 max:193
MZV 1:13:48 [1] +2m
ahr:126 max:171