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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Nov 10:

activity # timemileskm+m
  Hardlopen5 3:40:13
  Krachttraining 3 2:07:09
  Fietsen2 1:11:41 12.02(5:58) 19.35(3:42)
  Overig2 35:51
  Total9 7:34:54 12.02 19.35
  [1-5]6 4:16:04

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MoTuWeThFrSaSu

Saturday Nov 9 #

9 AM

Fietsen 31:47 [0] 8.91 km (3:34 / km)
ahr:75 max:93

6 PM

Fietsen 39:54 [0] 10.44 km (3:49 / km)
ahr:67 max:124

Wednesday Nov 6 #

10 AM

Krachttraining 24:58 [0]
ahr:89 max:107

Warming up + bepalen 1RM deadlift
1 PM

Hardlopen 9:26 [3]
ahr:102 max:130

2 PM

Hardlopen (HIIT) 17:25 [3]
ahr:125 max:187

Syndicaat HIIT training

Tuesday Nov 5 #

8 AM

Overig warm up/down 18:29 [1]
ahr:115 max:153

Warming up

Krachttraining (Power) 47:45 [0]
ahr:119 max:171

Power movements

Krachttraining (Power) 32:13 [0]
ahr:122 max:172

Power movements weinig materiaal
12 PM

Overig warm up/down 17:22 [1]
ahr:135 max:172

Ramp warming up

Krachttraining (Power) 15:00 [0]
ahr:123 max:157

Syndicaat power training

Hardlopen (Speed) 29:00 [3]
ahr:139 max:182

Syndicaat power training

Krachttraining (Hypertrofie) 7:13 [0]
ahr:129 max:168

Syndicaat hypertrofie training

Monday Nov 4 #

8 AM

Hardlopen warm up/down 22:57 [1]
ahr:136 max:177

Warming up middels ramp

Hardlopen 43:30 [3]
ahr:123 max:172

Plyometrie oefeningen
12 PM

Hardlopen (Speed) 1:14:23 [3]
ahr:139 max:193

Speed training

Hardlopen (Agility) 23:32 [3]
ahr:115 max:165

Agility oefenvormen

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