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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Nov 17:

activity # timemileskm+m
  Hardlopen3 4:11:40 4.87 7.83 28
  MZV1 2:21:33
  Orienteering 1 1:48:28 8.63(12:34) 13.89(7:49) 85
  Wandelen1 58:19 3.69(15:48) 5.94(9:49) 14
  Baanzwemmen1 4:23 0.12(35:16) 0.2(21:55)
  Total7 9:24:23 17.31 27.86 126
  [1-5]6 7:48:20

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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

Orienteering 1:48:28 [3] 13.89 km (7:49 / km) +85m 7:35 / km
ahr:159 max:184

Thursday Nov 14 #

8 AM

MZV 1:00:46 [2]
ahr:117 max:167

Mzv aanleerles

MZV 1:20:47 [3]
ahr:119 max:179

Mzv aanleerles

Wednesday Nov 13 #

10 AM

Hardlopen 1:36:03 [0] 3.05 km (31:32 / km) +9m 31:04 / km
ahr:106 max:172

Ms&c pose running clinnic
4 PM

Baanzwemmen (Mlv) 4:23 [3] 0.2 km (21:55 / km)

Tuesday Nov 12 #

4 PM

Wandelen (Marsen) 58:19 [1] 5.94 km (9:49 / km) +14m 9:42 / km
ahr:108 max:123

Monday Nov 11 #

10 AM

Hardlopen 31:21 [3] 4.79 km (6:33 / km) +16m 6:27 / km
ahr:175 max:190

Hardlopen 9:05 [3] +4m
ahr:153 max:177

Hardlopen 1:26:00 [3]
ahr:97 max:148

2 PM

Hardlopen 14:49 [3]
ahr:97 max:148

Hardlopen 14:22 [3]
ahr:123 max:160

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