Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Feb 2:

activity # timemileskm+m
  MZV1 1:13:15
  Orienteering 1 1:04:09 5.12(12:31) 8.24(7:47) 53
  Yoga1 54:43
  Baanzwemmen1 49:58 0.75(1:07:01) 1.2(41:38)
  Hardlopen2 14:32 0.12 0.2
  Total5 4:16:37 5.99 9.64 53

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Hardlopen 1:20 [3] 0.2 km (6:48 / km)
ahr:152 max:159

Orienteering 1:04:09 [4] 8.24 km (7:47 / km) +53m 7:32 / km
ahr:179 max:193 shoes: Salomon speedcross 3

Thursday Jan 30 #

10 AM

Hardlopen 13:12 [3]
ahr:127 max:178

Wednesday Jan 29 #

1 PM

Yoga 54:43 [1]
ahr:84 max:135

Tuesday Jan 28 #

8 AM

MZV 1:13:15 [3]
ahr:72 max:127

1 PM

Baanzwemmen 32:17 [3] 0.68 km (47:50 / km)

Baanzwemmen 17:41 [3] 0.52 km (33:41 / km)

« Earlier | Later »