Training Log Archive: Ellen1989In the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
10 AM
Hardlopen 1:20 [3] 0.2 km (6:48 / km)
ahr:152 max:159
Orienteering 1:04:09 [4] 8.24 km (7:47 / km) +53m 7:32 / km
ahr:179 max:193 shoes: Salomon speedcross 3
Thursday Jan 30, 2020 #
10 AM
Hardlopen 13:12 [3]
ahr:127 max:178
Wednesday Jan 29, 2020 #
1 PM
Yoga 54:43 [1]
ahr:84 max:135
Tuesday Jan 28, 2020 #
8 AM
MZV 1:13:15 [3]
ahr:72 max:127
1 PM
Baanzwemmen 32:17 [3] 0.68 km (47:50 / km)
Baanzwemmen 17:41 [3] 0.52 km (33:41 / km)