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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Mar 1:

activity # timemileskm+m
  Wandelen3 1:34:24 3.81(24:46) 6.14(15:23) 41
  Fietsen2 1:05:35 8.28(7:55) 13.33(4:55) 18
  Krachttraining 2 1:02:28
  Overig2 30:53
  Indoor roeien1 8:30
  Total6 4:21:50 12.09 19.46 58
  [1-5]4 2:47:26

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MoTuWeThFrSaSu

Sunday Mar 1 #

2 PM

Wandelen 31:23 [0] 2.01 km (15:36 / km) +2m 15:31 / km
ahr:97 max:111

Saturday Feb 29 #

10 AM

Wandelen 29:11 [0] 1.77 km (16:27 / km) +13m 15:52 / km
ahr:105 max:138

1 PM

Wandelen 33:50 [0] 2.35 km (14:24 / km) +25m 13:40 / km
ahr:102 max:122

Fietsen 34:10 [1] 6.61 km (5:10 / km) +7m 5:08 / km
ahr:87 max:115

4 PM

Fietsen 31:25 [1] 6.72 km (4:41 / km) +10m 4:39 / km
ahr:118 max:144

Wednesday Feb 26 #

1 PM

Krachttraining 16:38 [3]
ahr:142 max:181

Overig 22:34 [3]
ahr:161 max:190

Cardio/krachtcircuit

Krachttraining 6:54 [3]
ahr:167 max:187

Indoor roeien 8:30 [4]
ahr:180 max:189

Tuesday Feb 25 #

12 PM

Overig (RAMP) 8:19 [3]
ahr:117 max:148

Krachttraining (5rm test) 38:56 [3]
ahr:112 max:168

Benchpress, squat, deadlift

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