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Training Log Archive: Ellen1989

In the 7 days ending Nov 8:

activity # timemileskm+m
  Hardlopen1 30:00 2.16(13:52) 3.48(8:37) 34
  Wandelen1 15:32 0.82(18:52) 1.33(11:43) 19
  Total2 45:32 2.99(15:14) 4.81(9:28) 53

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Friday Nov 6 #

2 PM

Wandelen 15:32 [3] 1.33 km (11:43 / km) +19m 10:56 / km
ahr:108 max:122

Wednesday Nov 4 #

2 PM

Hardlopen 30:00 [3] 3.48 km (8:37 / km) +34m 8:13 / km
ahr:120 max:146

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