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Training Log Archive: Tjitske82

In the 1 days ending Jan 10, 2019:

activity # timemileskm+m
  hardlopen1 31:30 35.42(53) 57.0(33) 27
  Total1 31:30 35.42(53) 57.0(33) 27

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Th

Thursday Jan 10, 2019 #

hardlopen (werk sport) 31:30 intensity: (44 @1) + (1:25 @2) + (7:05 @3) + (22:16 @4) 57.0 km (33 / km) +27m 33 / km
ahr:149 max:165

leuke looptraining leusden
warmig up en cooling down op de fiets.

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