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Training Log Archive: Tjitske82

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  hardlopen1 30:45 3.67(8:23) 5.9(5:13)
  Total1 30:45 3.67(8:23) 5.9(5:13)

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Mo

Monday Mar 4, 2019 #

hardlopen (veldloop) 30:45 intensity: (18 @2) + (7:09 @3) + (21:04 @4) + (2:14 @5) 5.9 km (5:13 / km)
ahr:155 max:185

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