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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Mar 9:

activity # timemileskm+m
  orienteren2 2:06:44 9.06(13:59) 14.58(8:42)
  cie sport1 1:30:00
  crossfit1 1:00:00
  hardlopen1 30:45 3.67(8:23) 5.9(5:13)
  Total5 5:07:29 12.73 20.48

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Saturday Mar 9 #

orienteren race (interland) 55:57 intensity: (1:55 @1) + (3:14 @2) + (16:56 @3) + (33:16 @4) + (36 @5) 5.38 km (10:24 / km)
ahr:147 max:180

interland frankrijk. veel ondergroei (stekels)
ging prima alleen was erg vermoeid.

Wednesday Mar 6 #

crossfit (wod) 1:00:00 [3]

leuke WOD met de nadruk op schouders en rug.

Tuesday Mar 5 #

cie sport (werk sport) 1:30:00 [3]

kracht baantje met tussen door speedmars met 15 rugzak

Monday Mar 4 #

hardlopen (veldloop) 30:45 intensity: (18 @2) + (7:09 @3) + (21:04 @4) + (2:14 @5) 5.9 km (5:13 / km)
ahr:155 max:185

Sunday Mar 3 #

orienteren (NC2) 1:10:47 intensity: (28 @2) + (10:59 @3) + (46:48 @4) + (12:32 @5) 9.2 km (7:42 / km)
ahr:159 max:196

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