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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Mar 23:

activity # timemileskm+m
  crossfit1 1:00:00
  orienteren1 33:59 3.72(9:09) 5.98(5:41)
  hardlopen1 31:36 3.72(8:30) 5.98(5:17)
  Total3 2:05:35 7.43 11.96

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Wednesday Mar 20 #

crossfit (wod) 1:00:00 [3]

fijne wod. met nadruk om techniek.

Monday Mar 18 #

hardlopen (veldloop ) 31:36 intensity: (1:44 @2) + (16:20 @3) + (13:32 @4) 5.98 km (5:17 / km)
ahr:142 max:166

veldloop met de cie. aansluitend full body workout van 20 min
9 AM

orienteren 33:59 [3] 5.98 km (5:41 / km)
ahr:142 max:166

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