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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Mar 30:

activity # timemileskm+m
  orienteren1 3:20:26 14.36(13:57) 23.12(8:40)
  Mountainbiken 1 1:24:07 15.76(5:20) 25.36(3:19) 41
  Total2 4:44:33 30.12(9:27) 48.48(5:52) 41

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Wednesday Mar 27 #

10 AM

orienteren 17:21 [3] 1.41 km (12:18 / km)
ahr:115 max:141

orienteren 37:37 [3] 3.09 km (12:10 / km)
ahr:129 max:178

orienteren 1:12:44 [3] 9.31 km (7:49 / km)
ahr:166 max:190

orienteren 1:12:44 [3] 9.31 km (7:49 / km)
ahr:166 max:190

Sunday Mar 24 #

9 AM

Mountainbiken (ATB) 1:24:07 [3] 25.36 km (3:19 / km) +41m 3:17 / km
ahr:133 max:169

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