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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Apr 6:

activity # timemileskm+m
  orienteren2 1:25:21 4.22(20:14) 6.79(12:35)
  hardlopen1 1:14:08 7.82(9:29) 12.59(5:53) 19
  Total3 2:39:29 12.04(13:15) 19.37(8:14) 19

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Friday Apr 5 #

9 AM

orienteren 29:11 [3] 4.89 km (5:58 / km)
ahr:133 max:163

Wednesday Apr 3 #

7 PM

orienteren 56:10 [3] 1.9 km (29:33 / km)
ahr:87 max:134

Monday Apr 1 #

10 AM

hardlopen (rondje havelte oost) 1:14:08 intensity: (1:18 @1) + (2:14 @2) + (57:49 @3) + (12:47 @4) 12.59 km (5:53 / km) +19m 5:51 / km
ahr:141 max:164

heerlijk rondje gelopen. meest onverhard en veel van de paden.

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