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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Apr 13:

activity # timemileskm+m
  orienteren2 1:40:24 7.54(13:19) 12.14(8:16) 55
  Total2 1:40:24 7.54(13:19) 12.14(8:16) 55

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Wednesday Apr 10 #

10 AM

orienteren 57:03 [3] 7.0 km (8:09 / km)
ahr:157 max:178

Tuesday Apr 9 #

10 AM

orienteren race (regional CISM) 43:21 intensity: (2:31 @1) + (2 @2) + (17 @3) + (8:37 @4) + (31:54 @5) 5.13 km (8:27 / km) +55m 8:01 / km
ahr:165 max:182

1e wedstrijd op de Leusderheide

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