Training Log Archive: Tjitske82

In the 7 days ending Jun 2, 2019:

activity

time

miles

orienteren

3:33:17

15.11

(14:07)

24.32

(8:46)

fietsen

50:00

7.46

(6:42)

12.0

(4:10)

hardlopen

45:00

4.35

(10:21)

7.0

(6:26)

Total

5:08:17

26.92

(11:27)

43.32

(7:07)

1:17

0:00

10 AM

orienteren 1:01:07 [3] 7.82 km (7:49 / km) +3m 7:48 / km
ahr:162 max:183

11 AM

orienteren 1:14:16 [3] 8.48 km (8:45 / km) +1m 8:45 / km
ahr:161 max:188

fietsen (uitfietsen) 50:00 [3] 12.0 km (4:10 / km)

naar balk gefietst.

9 AM

orienteren 1:17:54 [3] 8.02 km (9:43 / km) +40m 9:29 / km
ahr:155 max:181

hardlopen (veldloop) 45:00 [3] 7.0 km (6:26 / km)

rustig loopje op de hei