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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Jul 2, 2019:

activity # timemileskm+m
  orienteren2 2:38:32 23.0(6:54) 37.02(4:17) 13
  hardlopen1 57:18 5.61(10:12) 9.03(6:21) 27
  Total3 3:35:50 28.62(7:33) 46.05(4:41) 40

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WeThFrSaSuMoTu

Tuesday Jul 2, 2019 #

11 AM

hardlopen 57:18 [3] 9.03 km (6:21 / km) +27m 6:15 / km
ahr:133 max:159

C • Goed bezig 1

Saturday Jun 29, 2019 #

10 AM

orienteren 1:46:06 [3] 28.29 km (3:45 / km) +13m 3:45 / km
ahr:111 max:168

Thursday Jun 27, 2019 #

9 AM

orienteren 52:26 [3] 8.73 km (6:00 / km)
ahr:122 max:136

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