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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Jul 20:

activity # timemileskm+m
  orienteren3 3:38:40 25.94(8:26) 41.75(5:14) 31
  hardlopen2 47:04 4.81(9:47) 7.74(6:05)
  cie sport1 8:58 0.1(1:26:56) 0.17(54:01)
  Total5 4:34:42 30.86(8:54) 49.66(5:32) 31

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Saturday Jul 20 #

11 AM

hardlopen 30:28 [3] 5.43 km (5:37 / km)
ahr:143 max:156

Wednesday Jul 17 #

3 PM

orienteren 1:21:27 [3] 6.99 km (11:39 / km)
ahr:130 max:176

Tuesday Jul 16 #

8 AM

orienteren 20:11 [3] 0.6 km (33:45 / km)
ahr:88 max:139

Monday Jul 15 #

8 AM

hardlopen (interval) 16:36 intensity: (4:22 @1) + (3:55 @2) + (7:22 @3) + (57 @4) 2.32 km (7:10 / km)
ahr:113 max:161

cie sport. interval. de bedoeling was tussen intensity 4,5 te zitten. maar voelde het kuitje wat dus niet aangezet.

cie sport (full body rondje) 8:58 [3] 0.17 km (54:01 / km)
ahr:101 max:147

korte krachttraining met lichaamseigen gewicht.

Sunday Jul 14 #

8 AM

orienteren 1:57:02 [3] 34.16 km (3:26 / km) +31m 3:25 / km
ahr:123 max:156

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