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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Jul 27:

activity # timemileskm+m
  hardlopen1 48:00 5.33(9:01) 8.57(5:36) 1
  Total1 48:00 5.33(9:01) 8.57(5:36) 1

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Thursday Jul 25 #

7 AM

hardlopen 48:00 [3] 8.57 km (5:36 / km) +1m 5:36 / km
ahr:156 max:184

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