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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Aug 3:

activity # timemileskm+m
  hardlopen2 1:57:09 12.19(9:37) 19.61(5:58)
  orienteren1 20:32 0.84(24:30) 1.35(15:13) 41
  Total3 2:17:41 13.03(10:34) 20.96(6:34) 41

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Saturday Aug 3 #

6 PM

orienteren 20:32 [3] 1.35 km (15:13 / km) +41m 13:12 / km
ahr:104 max:122

Wednesday Jul 31 #

10 AM

hardlopen 1:15:32 [3] 13.01 km (5:48 / km)
ahr:147 max:187

hardlopen 7:47 [3] 1.27 km (6:06 / km)
ahr:147 max:172

Monday Jul 29 #

3 PM

hardlopen 33:50 [3] 5.33 km (6:21 / km)
ahr:134 max:156

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