Training Log Archive: Tjitske82

In the 7 days ending Aug 3, 2019:

activity

time

miles

hardlopen

1:57:09

12.19

(9:37)

19.61

(5:58)

orienteren

20:32

0.84

(24:30)

1.35

(15:13)

Total

2:17:41

13.03

(10:34)

20.96

(6:34)

1:23

0:00

6 PM

orienteren 20:32 [3] 1.35 km (15:13 / km) +41m 13:12 / km
ahr:104 max:122

10 AM

hardlopen 1:15:32 [3] 13.01 km (5:48 / km)
ahr:147 max:187

hardlopen 7:47 [3] 1.27 km (6:06 / km)
ahr:147 max:172

3 PM

hardlopen 33:50 [3] 5.33 km (6:21 / km)
ahr:134 max:156