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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Aug 10:

activity # timemileskm+m
  orienteren8 6:53:42 17.66 28.42 1435
  Total8 6:53:42 17.66 28.42 1435

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Friday Aug 9 #

9 AM

orienteren 42:15 [3] 2.14 km (19:42 / km) +260m 12:16 / km
ahr:108 max:131

orienteren 1:03:04 [3] 3.94 km (16:00 / km) +163m 13:16 / km
ahr:140 max:169

orienteren 1 [3]
ahr:157 max:157

Thursday Aug 8 #

10 AM

orienteren 55:34 [3] 4.06 km (13:42 / km) +168m 11:21 / km
ahr:150 max:186

Wednesday Aug 7 #

3 PM

orienteren 1:31:01 [3] 5.22 km (17:27 / km) +281m 13:44 / km
ahr:96 max:136

Tuesday Aug 6 #

9 AM

orienteren 41:03 [3] 1.89 km (21:40 / km) +145m 15:41 / km
ahr:88 max:131

1 PM

orienteren 13:35 [3] 1.06 km (12:51 / km) +43m 10:40 / km
ahr:158 max:174

Monday Aug 5 #

10 AM

orienteren 1:10:02 [3] 4.78 km (14:38 / km) +241m 11:42 / km
ahr:157 max:185

6 PM

orienteren 9:59 [3] 1.7 km (5:52 / km) +46m 5:10 / km
ahr:108 max:155

Sunday Aug 4 #

10 AM

orienteren 10:05 [3] 1.05 km (9:38 / km) +35m 8:16 / km
ahr:78 max:108

orienteren 17:03 [3] 2.57 km (6:38 / km) +54m 6:00 / km
ahr:158 max:173

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