Training Log Archive: Tjitske82In the 7 days ending Aug 24, 2019:
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Friday Aug 23, 2019 #
10 AM
orienteren 45:18 [3] 13.26 km (3:25 / km) +7m 3:24 / km
ahr:116 max:150
orienteren 28:10 [3] 6.4 km (4:24 / km) +11m 4:22 / km
ahr:107 max:135
Wednesday Aug 21, 2019 #
10 PM
orienteren 2:39:05 [3] 1.53 km (1:44:11 / km)
ahr:100 max:171
Tuesday Aug 20, 2019 #
10 AM
orienteren 3:07:20 [3] 14.02 km (13:22 / km)
ahr:130 max:200
Monday Aug 19, 2019 #
10 AM
orienteren 28:04 [3] 2.27 km (12:23 / km)
ahr:134 max:163