Cycling 50 [3] 13.0 km (4 / km)
Cycled (long way) to the oval and back again (6.5Km x 2) fitting in a test run on the soft grass
Running 20 [3] 3.0 km (7 / km)
Jogged around the oval testing feet. They seemed ok (but by no means 'normal') on the soft grass so tried some faster bursts (100m ish) jogging back. Decided 10 was about right. Tried to feel arm swing as propelled forward and think it made a difference since today's Garmin estimated pace was faster than I can normally manage in sprint like running.