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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sss

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Walk/Jog1 40:00 3.11(12:52) 5.0(8:00)
  Total1 40:00 3.11(12:52) 5.0(8:00)

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Sa

Saturday Jan 20, 2018 #

Walk/Jog 40:00 [0] 5.0 km (8:00 / km)

A gentle jog with sore right hand side (ribs and buttock). Feet and toes not grand either but hopeful it will pass.

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