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Training Log Archive: sss

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 22:17 3.11(7:10) 5.0(4:27)
  Total1 22:17 3.11(7:10) 5.0(4:27)

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Sa

Saturday Jan 27, 2018 #

Running tempo 22:17 [4] 5.0 km (4:27 / km)

Warm morning, worried about buttock and feet but once got going after about 0.5Km didn't notice them and eased off when got odd twinges elsewhere. Enjoyed it when I could push it. Great run considering.

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