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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sss

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Th

Thursday Feb 1, 2018 #

Running 30:00 [3] 6.0 km (5:00 / km)

Right buttock really cranky/sharp pains just walking about but ran anyway. Not so bad actually running but odd twinges elsewhere that came and went. Ended up playing with cadence and stride length ... increasing cadence increases heart rate most! Scope to vary both for optimal pace!

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