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Training Log Archive: sss

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Tu

Tuesday Feb 6, 2018 #

Running 30:00 [3] 5.0 km (6:00 / km)

Evening 5km at Morialta, gentle jog (but tried up the Hogans Hill bit) then walked from the top along new route; swung on circular rope web swing at end since it felt like foam rolling the leg!

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