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Training Log Archive:
sss
In the 1 days ending Feb 6, 2018:
activity
#
time
miles
km
+m
Running
1
30:00
3.11
(9:39)
5.0
(6:00)
Total
1
30:00
3.11
(9:39)
5.0
(6:00)
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0:30
0:00
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Tu
Tuesday Feb 6, 2018
#
Running
30:00
[
3
] 5.0 km (6:00 / km)
Evening 5km at Morialta, gentle jog (but tried up the Hogans Hill bit) then walked from the top along new route; swung on circular rope web swing at end since it felt like foam rolling the leg!
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