Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sss

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Walk/Jog1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

«»
1:00
0:00
» now
We

Wednesday Feb 7, 2018 #

Walk/Jog 1:00:00 [1] 6.0 km (10:00 / km)

Jog/walk from home since feet were sore (arch of right in particular) and used orthotics (felt good in end while was still moving!). Hip/groin also bothered me but felt good up the hill, in fact felt like I was pushing off from ankles and getting some power from hamstring more than have ever noticed before.

« Earlier | Later »