Walk/Jog 1:00:00 [1] 6.0 km (10:00 / km)
Jog/walk from home since feet were sore (arch of right in particular) and used orthotics (felt good in end while was still moving!). Hip/groin also bothered me but felt good up the hill, in fact felt like I was pushing off from ankles and getting some power from hamstring more than have ever noticed before.