Training Log Archive: sssIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
Running 47:00 [3] 7.0 km (6:43 / km)
Sought out soft grass at Gawler rec due to feet, but moved to gravel path (after discovered it was a dog's playground!) and I felt ok, so did 4 x 1.1Km ish loops in the heat trying to make sure nothing hurt too much! 2 clockwise at 4:44 and 4:20 pace and 2 anti-clockwise at 4:30 and 4:20 pace.