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Training Log Archive: sss

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 54:00 6.21(8:41) 10.0(5:24)
  Total1 54:00 6.21(8:41) 10.0(5:24)

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Tu

Tuesday Feb 13, 2018 #

Running 54:00 [3] 10.0 km (5:24 / km)

Steady run on fire track at Mt Crawford, avoiding the hills. Timed the flattest 2.2Km segment I could find and managed 11:52 (out) and 12:08 (back); then 11:09 (out) and 12:06 (back). n.b. 'out' has a negative gradient! Bit sore under feet today on the harder surface; plus right hip/groin thing needs more stretching/healing, so hope I didn't do too much today.

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