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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sss

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 23:00 2.49(9:15) 4.0(5:45)
  Total1 23:00 2.49(9:15) 4.0(5:45)

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Tu

Tuesday Apr 24, 2018 #

Running 23:00 [1] 4.0 km (5:45 / km)

Late afternoon jog from campsite just as the sun was setting. 2km out and back. Got dark quickly after. Nice sandy red dirt trails. Could have gone on forever, but buttock hurt on way back. Met Jo and returned with her from her intervals.

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