Training Log Archive: sss

Buttock much better today after rest and pushing on with the spiky ball. Did the Garmin 3km challenge to run as fast as you can and beat yesterday. Walked up hill and jogged 1.5km to the Crows House then did my usual route back, getting one of my faster times on the segment (5:50). Felt 'ok' when extended leg back, more in the inner thigh and hamstring today. Sat on tennis ball and massaged thigh over lunch and was greatly improved again. Weird how it (pain /knots / whatever) 'shifts' around. Might have found a physio that sounds ok on Smart Rd.. http://www.physiofitadelaide.com.au/ if I forget, but will wait and see a little more.

Felt like a cycle and just went up and down Precolumb; on the last leg back I went as fast as I could and felt great for about 1 minute as I hit 30kph! Had a tempo stimulating tune in my head!