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Training Log Archive: sss

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

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Th

Thursday May 10, 2018 #

Running 35:00 [3] 7.0 km (5:00 / km)

Tried to find the modified Gawler parkrun route and failed miserably! Ended up doing about 7km and some 50m strides at the end. Leg not 100% but easing pace ever so often reduced discomfort (in hammy/groin/top of leg area today). Wanted to do more.

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