Running 35:00 [3] 7.0 km (5:00 / km)
Tried to find the modified Gawler parkrun route and failed miserably! Ended up doing about 7km and some 50m strides at the end. Leg not 100% but easing pace ever so often reduced discomfort (in hammy/groin/top of leg area today). Wanted to do more.