Running 1:30:00 [3] 12.0 km (7:30 / km)
12km around Para Wirra taking advantage of the free entry for May (meaning I don't have to borrow the CFS pass). Devil's Nose track and then down, then everything seemed UP! Worked out where the tracks actually go compared to the map I have. Leg reasonable - it's the feet today that were a little cranky! (when did I get old!!). Certainly felt a challenging run although was slow and I kept telling myself I was allowed to do a 'long run' because I was taking it as a recovery run and could go easier; but tired now!
