Training Log Archive: sssIn the 1 days ending Jul 20, 2018:
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Friday Jul 20, 2018 #
REST 1 [3]
Decided to take it easy again today. Went to Para Wirra and had a family walk down Devil's Nose, then up to new area by oval. About 9km. Got steps! Left knee hurt out of the blue near end of descent; a bit worrying although it cleared on ascent. More massage etc. on rib cage and legs at home.