Walk/Jog 1:00:00  8.0 km (7:30 / km)
Morning movement involved walking up the hill, 20 steps jog, then walk again because right buttock area felt so stiff (wonder if it's the SI joint thing causing trigger points?) but once the ground flattened out I jogged more consistently and right groin/buttock/hip area held up well, in fact some aching eased (as might be expected if it's the soft tissue arthritis thing at the tendon attachments). Right foot was also ok jogging but aches when stand on it barefoot. Left hammy was behaving today!