Running 40:00  6.0 km (6:40 / km)
Tried the soft grass of oval again but hit there at recess (was mistaken for a kid and asked to come over at the bell! But shook my head and crossed my arms to indicate I was an adult; it worked and the teacher lost interest in calling me over).
Did 1km gentle jog, 4 x 50m strides, then 2x360m @ 4:20 pace, followed by 6 x 200m gentle hill ascents once I realized feet were ok on the gravel path. These were much slower at about 4:45 pace.
Walked home and felt a bit sore in the right buttock/groin and right foot, but eased after lunch.