Running 21:45  5.0 km (4:21 / km)
A course PB at Carisbrooke on a crisp morning, no company today. Leg/buttock felt fine, almost 100%; just a small twinge in the hammy area (where I used to get deep pain down at Torrens years ago). Hopefully healing and getting nutrients I need after modified diet. No excuse not to run hard today! But did notice patches where I just dropped right off - lost rhythm, real mental effort to move legs faster and pick up pace, then not sure they responded fully. Need to have many more months/weeks of running under my belt. Might have gone off too fast but it felt good, smooth and easy for longer than I might have hoped!
Cycling 43:00  15.0 km (2:52 / km)
15Km afternoon cycle along Precolumb, sunny but quite cold! Felt good and legs strong. A little faster than normal (like just over 20kph average), no Strava segment records. Just a nice day to be out.