Training Log Archive: BlomquistxIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
Glute Activation 15:00 [3]
banded clams - 50 reps each leg
2 x 50 hip thrusts 15kg
2 x 50 hip thrusts 15kg
6 AM
Weights (Legs) 1:10:00 [3]
5 X 10 Simple
Leg press - 110kg (wide and narrow stance)
Bulgarian split squats - 8kg dbs
KB swing - 28kg
Lateral squats - 2 x 30kg, 3 x 35kg
Cable RDL - 20kg (lighter weight to engage hams and get form right)
Leg extension - 3 x 40kg, 2 x 37.5kg
Hyper extensions - 12.5kg
Leg press - 110kg (wide and narrow stance)
Bulgarian split squats - 8kg dbs
KB swing - 28kg
Lateral squats - 2 x 30kg, 3 x 35kg
Cable RDL - 20kg (lighter weight to engage hams and get form right)
Leg extension - 3 x 40kg, 2 x 37.5kg
Hyper extensions - 12.5kg
7 AM
HIIT (Intervals) 18:30 [4]
Cross trainer
30s on/30s off
Level 12
30s on/30s off
Level 12