Training Log Archive: BlomquistxIn the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
Note
slept:7.0 (rest day)
7 AM
HIIT 20:00 [5]
Sweaty MESS!
hiit/plyometrics
3 sets of:
10 squat jumps
10 each leg step lunges
10 each leg lateral jump squats
10 in and out squats jumps
10 box jumps with squat
Sled
1 minute sprint on treadmill
Julia = dying
hiit/plyometrics
3 sets of:
10 squat jumps
10 each leg step lunges
10 each leg lateral jump squats
10 in and out squats jumps
10 box jumps with squat
Sled
1 minute sprint on treadmill
Julia = dying
8 AM
Glute Activation 10:00 [2]
2 sets of 50 hip thrusts with 15kg