Training Log Archive: BlomquistxIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
9 AM
Weights 1:10:00 [3]
weight:73.1kg
Giant set
4 sets of:
15 x bench squats - 50kg
15 x lat squats each leg - 30kg
15 x hip thrusts - 50kg
15 x donkey kicks each leg banded
15 x rever hypers - no weight
20 x travelling lunges - 20kg (gym so busy so no space to lunge with a big barbell :| )
10 x 10 leg extensions- 35kg (30s rest)
2 x 20 outer thigh machine
4 sets of:
15 x bench squats - 50kg
15 x lat squats each leg - 30kg
15 x hip thrusts - 50kg
15 x donkey kicks each leg banded
15 x rever hypers - no weight
20 x travelling lunges - 20kg (gym so busy so no space to lunge with a big barbell :| )
10 x 10 leg extensions- 35kg (30s rest)
2 x 20 outer thigh machine
10 AM
Glute Activation 10:00 [2]
25 each leg clams
25 each leg hydrants
100 x hip raises with 10kg plate
25 each leg hydrants
100 x hip raises with 10kg plate