Training Log Archive: BlomquistxIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Note
Check in:
Weight Show Day: approx 67.5kg
Weight Start of Peak: 69kg
Weight Last Week: 71.5kg
Weight Now: 70.7kg
Variance: -0.7kg
Diet: 1850 cals with 1 refeed
Cardio: 3 x 45mins fasted & 2 x 20min hiit (1more tomorrow)
Weights: 6 x week (3 lower, 3 upper)
Show: PCA 8 weeks & Miami Pro 9 weeks
Compliance: I had 2 slices of pizza and garlic bread on Tuesday
https://www.flickr.com/photos/155674020@N04/393224...
Weight Show Day: approx 67.5kg
Weight Start of Peak: 69kg
Weight Last Week: 71.5kg
Weight Now: 70.7kg
Variance: -0.7kg
Diet: 1850 cals with 1 refeed
Cardio: 3 x 45mins fasted & 2 x 20min hiit (1more tomorrow)
Weights: 6 x week (3 lower, 3 upper)
Show: PCA 8 weeks & Miami Pro 9 weeks
Compliance: I had 2 slices of pizza and garlic bread on Tuesday
https://www.flickr.com/photos/155674020@N04/393224...
9 AM
Cardio 30:00 [3]
Stair master me vel 10-13 and 1min Level 21 at the end
Wearing a hoodie for this was disgusting!
Floors 148
Wearing a hoodie for this was disgusting!
Floors 148
Cardio 15:00 [3]
weight:70.8kg
Walking hill intervals for 15mns
10 AM
Glute Activation 10:00 [2]
100 hip thrusts with 20kg
Other 25:00 [2]
Calves, abs and quads