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Training Log Archive: Blomquistx

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Other1 30:00
  HIIT1 30:00
  Glute Activation1 10:00
  Total2 1:10:00

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1:10
0:00
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Su

Sunday Feb 18, 2018 #

9 AM

HIIT 30:00 [4]

HIIT

shoulder presses, kettle bell swings, press ups, running and rowing sprints
10 AM

Other 30:00 [2]

Abs and calves

Glute Activation 10:00 [2]

Hip thrust x 100 20kg

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