Hip thrusts - 50kg Curtsy squats - 35kg Good Mornings - 37.5kg Smith donkey kickbacks - 7.5kg plates each side Outer thigh machine - 55kg sat forward and then went to 35-45kg depending on set sat back to failure (6-8reps) Leg extension - 45kg, last 2 at 40kg Toe raised DB rdls - 22.5kg dbs
Followed by posing practice. Very rusty, very fluffy too.
Weight has shifted down 0.1kg in 2 weeks, what a joke. Seeing the coach tomorrow so will see what she says. It sucks. That weight was taken pre Latvia too!
Leg press - 110kg (wide and narrow stance) Bulgarian split squats - 8kg dbs KB swing - 28kg Lateral squats - 2 x 30kg, 3 x 35kg Cable RDL - 20kg (lighter weight to engage hams and get form right) Leg extension - 3 x 40kg, 2 x 37.5kg Hyper extensions - 12.5kg