Training Log Archive: BlomquistxIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Weights 1:10:00 [3]
weight:73.1kg
Weights (Legs ) 1:15:00 [3]
Weights 1:00:00 [4]
Weights (Legs) 1:00:00 [4]
Cardio hills (Intervals) 32:00 [4]
slept:8.5 weight:73.7kg
Weights (Upper Body) 1:30:00 [3]