Weights (Upper Body) 1:30:00 [3]
Upper Body with Georgia
4 x 8, 8, 6, 6
db seared lat raise - 6kg, 6kg, 7kg, 7kg
Db lying overhead - 12, 12, 14, 14kg
Db shoulder Press - 12, 12, 14, 14kg
Db incl chest press - 10, 10, 12, 12kg
WG lat pull - 40, 40, 45, 45kg
NG RG lat pull - 45, 45, 47,5, 47.5kg
Leaning lat raise cable - 2.5, 2,5, 5, 5kg
Rear delt cables - didn’t track the weight, ooops
Bent over barbell row - 35, 35, 40, 40kg
Rack pulls - 60, 60, 80, 80kg (first time ever doing these, they were fun)
BOOOOOM! It’s heavy week babyyyy