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Training Log Archive: GumbyTrainee

In the 7 days ending Jan 27:

activity # timemileskm+m
  walking2 1:35:41 5.68(16:51) 9.14(10:28) 203
  road run1 32:50 3.02(10:52) 4.86(6:45) 46
  Total3 2:08:31 8.7(14:46) 14.0(9:11) 249
averages - sleep:10 rhr:84

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Wednesday Jan 24 #

6 AM

road run 16:25 [3] 1.51 mi (10:52 / mi) +23m 10:23 / mi

road run 16:25 [3] * 1.51 mi (10:52 / mi) +23m 10:23 / mi
ahr:162 max:186

had stomach issues
7 AM

walking (with dog) 16:17 [1] * 0.88 mi (18:30 / mi) +39m 16:16 / mi
ahr:108 max:156

wanted to get more in so walked after stomach issues

Sunday Jan 21 #

12 AM

walking 39:42 [1] 2.4 mi (16:33 / mi) +82m 14:57 / mi

walking 39:42 [1] * 2.4 mi (16:33 / mi) +82m 14:57 / mi
ahr:104 max:143 rhr:84 slept:10.0

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