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Training Log Archive: GumbyTrainee

In the 7 days ending Feb 3:

activity # timemileskm+m
  road run2 1:44:48 9.16(11:26) 14.74(7:07) 121
  Total2 1:44:48 9.16(11:26) 14.74(7:07) 121
averages - sleep:8 rhr:80

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Friday Feb 2 #

5 PM

road run 48:38 [2] 4.59 mi (10:36 / mi) +121m 9:48 / mi
ahr:155 max:177 rhr:84 slept:7.0

Sunday Jan 28 #

9 AM

road run (half with dog) 56:10 [3] 4.57 mi (12:17 / mi)
ahr:136 max:160 rhr:76 slept:9.0

went for a run with Heidi and Dave took Broc, my dog, for the first two miles we went at Heidi's pace, last two miles Dave and I relax run.

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