In the 7 days ending Feb 3, 2018:
road run 48:38 [2] 4.59 mi (10:36 / mi) +121m 9:48 / mi ahr:155 max:177 rhr:84 slept:7.0
road run (half with dog) 56:10 [3] 4.57 mi (12:17 / mi) ahr:136 max:160 rhr:76 slept:9.0
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