Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GumbyTrainee

In the 7 days ending Feb 10:

activity # timemileskm+m
  Volleyball3 5:00:00
  road run5 2:27:37 11.94(12:22) 19.22(7:41)
  Lifting 1 1:00:00
  trail running1 56:56 3.3(17:15) 5.31(10:43)
  walking1 33:43 1.79(18:50) 2.88(11:42)
  Total11 9:58:16 17.03 27.41
averages - sleep:11 rhr:85

«»
3:39
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 10 #

10 AM

Volleyball 2:00:00 [2]

3 PM

road run 27:23 [2] 2.3 mi (11:54 / mi)
ahr:160 max:189

Doggie Run :)

Thursday Feb 8 #

5 AM

road run 25:08 [1] 2.0 mi (12:34 / mi)
ahr:136 max:157 rhr:85 slept:11.0

Fun Doggie Run :)

Wednesday Feb 7 #

5 PM

road run 55:09 [2] ** 4.25 mi (12:59 / mi)
ahr:150 max:175

Icy so took it a bit slow but great run

Tuesday Feb 6 #

5 AM

road run 31:03 [2] 2.35 mi (13:13 / mi)
ahr:141 max:183

Slow to help shake out the legs from a very hard leg day workout.
7 AM

Lifting (Leg Day) 1:00:00 [4]

very hard work out leg intensive
8 AM

road run (Treadmill) 8:54 [3] 1.04 mi (8:33 / mi)
ahr:181 max:193

9 PM

Volleyball 2:00:00 [2]

Monday Feb 5 #

Volleyball (Monday Night League ) 1:00:00 [3]

6 PM

walking (Dog Walk) 33:43 [3] * 1.79 mi (18:50 / mi)
ahr:103 max:137

Just a fun walk with the Pupper

Sunday Feb 4 #

11 AM

trail running 56:56 [3] *** 3.3 mi (17:15 / mi)
ahr:146 max:179 shoes: pearl teal izumi trail

Had GI issues that ruined this run, very upsetting.

« Earlier | Later »